I have decided to chronicle the ups and downs that I face when I workout. I want to document how I am able to persevere and struggle to reach my fitness goals. I want to be able to look back and see how my journey of being physically, mentally and spiritually fit has changed my life and hopefully I would get to inspire other people to go on their own journey and live a long, healthy and happy life.
Tuesday, May 24, 2011
Core strengthening
Meet Bob, my trainer. He was fixing my core workout equipment while I was trying to rest after our plyometrics session earlier
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